Tostada pequeña con guacamole
Nutritional Overview
Small toast with guacamole and ham York, paired with coffee and milk; moderate calories, balanced protein and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tostada pequeña con guacamole provides moderate energy and can fit well into most balanced meal plans.
• Tostada pequeña con guacamole offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tostada pequeña con guacamole is an excellent energy source for active individuals and athletes.
• Tostada pequeña con guacamole contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada pequeña con guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Guacamole contributes 120 calories (44% of total calories).
• Protein sources: Tostada pequeña de Bimbo, Jamón York provide essential amino acids for muscle health.
• Energy sources: Tostada pequeña de Bimbo, Guacamole, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostada pequeña de Bimbo
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Guacamole
50gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
Jamón York
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Café con leche
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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