Tostada natural con atún
Nutritional Overview
A balanced meal with a good amount of protein from tuna, healthy fats from olive oil, moderate carbs from natural bread, and low sugar content from fresh tomato.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada natural con atún contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada natural con atún provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tostada natural con atún is an excellent energy source for active individuals and athletes.
• Tostada natural con atún contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada natural con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan natural contributes 150 calories (47% of total calories).
• Protein sources: Pan natural, Atún en agua provide essential amino acids for muscle health.
• Energy sources: Pan natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan natural
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Atún en agua
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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