Nutritional Overview
Vollkorntoast mit Frischkäse, gekochtem Ei und Räucherlachs. Geschätzte Nährwerte, genaue Mengen nicht sichtbar.
Health Insights & Benefits
• Tostada mit Lachs contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada mit Lachs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tostada mit Lachs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tostada mit Lachs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada mit Lachs is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorntoast contributes 120 calories (36% of total calories).
