Tostada lomo y tomate
Nutritional Overview
Tostada de pan integral con tomate triturado y lomo curado. Aporta proteínas, carbohidratos complejos y bajo contenido en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada lomo y tomate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada lomo y tomate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tostada lomo y tomate is an excellent energy source for active individuals and athletes.
• Tostada lomo y tomate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada lomo y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 220 calories (69% of total calories).
• Protein sources: pan integral, lomo curado provide essential amino acids for muscle health.
• Energy sources: pan integral, tomate triturado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
lomo curado
30gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
tomate triturado
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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