Health Insights & Benefits
• At 180 calories, Tostada de tomate y queso provides moderate energy and can fit well into most balanced meal plans.
• Tostada de tomate y queso offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada de tomate y queso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada de tomate y queso contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada de tomate y queso is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 70 calories (39% of total calories).
