Tostada de salmón y aguacate
Nutritional Overview
Tostada de pan integral con salmón ahumado y aguacate, acompañada de café con leche. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto a 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada de salmón y aguacate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada de salmón y aguacate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tostada de salmón y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tostada de salmón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada de salmón y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (39% of total calories).
• Protein sources: pan integral, salmón ahumado, café con leche provide essential amino acids for muscle health.
• Energy sources: pan integral, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
salmón ahumado
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
café con leche
150gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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