Tostada de salmón y aguacate
Nutritional Overview
Tostada con pan integral, salmón ahumado y aguacate, ideal para una comida saludable y equilibrada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada de salmón y aguacate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada de salmón y aguacate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tostada de salmón y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tostada de salmón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tostada de salmón y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmón ahumado contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salmón ahumado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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