Tostada de pollo
Nutritional Overview
Tostada con pollo desmenuzado, guacamole, crema y salsa verde. Valores aproximados, algunos ingredientes tienen calorías estimadas por porción visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada de pollo contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada de pollo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada de pollo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tostada de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostada de maíz contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
tostada de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo desmenuzado
Protein: 0g
| Carbs: 0g
| Fat: 0g
guacamole
Protein: 0g
| Carbs: 0g
| Fat: 0g
crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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