Tostada de pavo y tomate
Nutritional Overview
Una tostada con pan integral, queso cottage, pechuga de pavo y una rodaja de tomate, ideal para una comida ligera y saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tostada de pavo y tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tostada de pavo y tomate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tostada de pavo y tomate is an excellent energy source for active individuals and athletes.
• Tostada de pavo y tomate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada de pavo y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso cottage
Protein: 0g
| Carbs: 0g
| Fat: 0g
pechuga de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
rodaja de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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