Tostada de pavo y aguacate
Nutritional Overview
Tostada con pan integral, aguacate, pavo y salmón, ideal para un desayuno saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tostada de pavo y aguacate provides moderate energy and can fit well into most balanced meal plans.
• Tostada de pavo y aguacate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada de pavo y aguacate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada de pavo y aguacate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada de pavo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salmón
Protein: 0g
| Carbs: 0g
| Fat: 0g
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