Tostada de pan integral con pavo y tortilla de 2 huevos y 5 claras
Nutritional Overview
Tostada de pan integral con jamón de pavo y tortilla de 2 huevos y 5 claras sin aceite, rica en proteínas y con bajo contenido calórico.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada de pan integral con pavo y tortilla de 2 huevos y 5 claras contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada de pan integral con pavo y tortilla de 2 huevos y 5 claras provides 48g of protein, supporting muscle growth, repair, and satiety.
• Tostada de pan integral con pavo y tortilla de 2 huevos y 5 claras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tostada de pan integral con pavo y tortilla de 2 huevos y 5 claras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tostada de pan integral con pavo y tortilla de 2 huevos y 5 claras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo entero (2 unidades) contributes 140 calories (35% of total calories).
Detailed Ingredient Breakdown
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo entero (2 unidades)
Protein: 0g
| Carbs: 0g
| Fat: 0g
claras de huevo (5 unidades)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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