Health Insights & Benefits
• Tostada de pan integral con jamón de pavo y tortilla plancha contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada de pan integral con jamón de pavo y tortilla plancha provides 24g of protein, supporting muscle growth, repair, and satiety.
• Tostada de pan integral con jamón de pavo y tortilla plancha provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada de pan integral con jamón de pavo y tortilla plancha contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada de pan integral con jamón de pavo y tortilla plancha is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 130 calories (42% of total calories).
