tostada de mariscos
Nutritional Overview
Una tostada de mariscos con aguacate, pico de gallo y limón. Valores estimados visualmente; algunos ingredientes pueden no estar completamente visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostada de mariscos contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• tostada de mariscos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tostada de mariscos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• tostada de mariscos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. tostada de mariscos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostada de maíz contributes 120 calories (39% of total calories).
• Protein sources: mezcla de mariscos provide essential amino acids for muscle health.
• Energy sources: tostada de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostada de maíz
30gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
mezcla de mariscos
60gr
Protein: 14g
| Carbs: 2g
| Fat: 2g
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
pico de gallo
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
limón
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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