Tostada de jamón y queso
Nutritional Overview
Tostada de pan integral con queso fresco y jamón cocido. Los valores son estimados y algunos ingredientes pueden variar. El azúcar es bajo y no se observan ingredientes adicionales. Si falta algún ingrediente, su valor es 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tostada de jamón y queso provides moderate energy and can fit well into most balanced meal plans.
• Tostada de jamón y queso offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada de jamón y queso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada de jamón y queso contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada de jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 90 calories (43% of total calories).
• Protein sources: pan integral, queso fresco, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
queso fresco
25gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
jamón cocido
30gr
Protein: 9g
| Carbs: 2g
| Fat: 2g
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