Tostada de jamón y queso
Nutritional Overview
Tostada con pan de molde, queso cheddar, jamón de pavo, orégano seco y un poco de mantequilla. Los valores son aproximados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según la instrucción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Tostada de jamón y queso provides moderate energy and can fit well into most balanced meal plans.
• Tostada de jamón y queso offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada de jamón y queso provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada de jamón y queso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada de jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de molde contributes 120 calories (58% of total calories).
• Protein sources: Pan de molde, Queso cheddar, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de molde
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Queso cheddar
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Jamón de pavo
30gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Orégano seco
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mantequilla
6gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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