Tostada de jamón y queso
Nutritional Overview
Tostada de pan integral con queso, jamón cocido, un poco de aceite de oliva y pimentón. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tostada de jamón y queso provides moderate energy and can fit well into most balanced meal plans.
• Tostada de jamón y queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada de jamón y queso provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada de jamón y queso contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada de jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 80 calories (30% of total calories).
• Protein sources: pan integral, queso, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
jamón cocido
25gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pimentón
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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