tostada de jamón y huevo
Nutritional Overview
Tostada con pan integral, jamón cocido, queso, huevo cocido y aguacate. Valores estimados; algunos ingredientes pueden variar. Azúcar estimado bajo. Si falta algún ingrediente, su valor es 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostada de jamón y huevo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostada de jamón y huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• tostada de jamón y huevo provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), tostada de jamón y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostada de jamón y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (32% of total calories).
• Protein sources: pan integral, jamón cocido, queso, huevo cocido provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
jamón cocido
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!