Tostada de jamón y huevo
Nutritional Overview
Tostada con pan integral, jamón cocido y huevo. Valores estimados; algunos ingredientes pueden variar. Azúcar estimada, valores desconocidos se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tostada de jamón y huevo provides moderate energy and can fit well into most balanced meal plans.
• Tostada de jamón y huevo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada de jamón y huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada de jamón y huevo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada de jamón y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 100 calories (48% of total calories).
• Protein sources: pan integral, jamón cocido, huevo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
jamón cocido
25gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
huevo
50gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
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