Tostada de jamón y café
Nutritional Overview
Tostada de pan integral con una loncha de jamón cocido y una loncha de queso, acompañada de una taza de café solo. Los valores de azúcar y algunos micronutrientes no se pueden estimar con precisión y se han puesto a 0 si no son visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tostada de jamón y café provides moderate energy and can fit well into most balanced meal plans.
• Tostada de jamón y café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada de jamón y café provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada de jamón y café contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada de jamón y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 110 calories (42% of total calories).
• Protein sources: pan integral, jamón cocido, queso provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
jamón cocido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
queso
20gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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