Tostada de huevo y aguacate
Nutritional Overview
Tostada de pan integral con huevo frito y aguacate. Todos los ingredientes visibles han sido incluidos. Valores estimados, sin ingredientes ocultos ni aderezos. Si falta algún valor, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada de huevo y aguacate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada de huevo y aguacate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Tostada de huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tostada de huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada de huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (36% of total calories).
Detailed Ingredient Breakdown
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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