tostada de guacamole con pavo
Nutritional Overview
Tostada integral con guacamole y pavo, alta en proteína y grasas saludables, baja en azúcares y carbohidratos simples.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostada de guacamole con pavo contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostada de guacamole con pavo provides 34g of protein, supporting muscle growth, repair, and satiety.
• tostada de guacamole con pavo provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• tostada de guacamole con pavo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! tostada de guacamole con pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pavo contributes 135 calories (44% of total calories).
• Protein sources: pan integral, pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
guacamole
30gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
pechuga de pavo
50gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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