Tostada de atún
Nutritional Overview
Tostada de atún preparada con pan integral, atún en agua y un poco de mayonesa ligera. Los valores son aproximados y algunos ingredientes pueden variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tostada de atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tostada de atún provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tostada de atún provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada de atún contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada de atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (46% of total calories).
• Protein sources: atún en agua, pan tostado integral provide essential amino acids for muscle health.
• Energy sources: pan tostado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
pan tostado integral
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
mayonesa ligera
15gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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