Tostada de aguacate y huevo
Nutritional Overview
Tostada de pan integral con aguacate, huevo pochado, tomate cherry, queso fresco, brotes de alfalfa, perejil seco y un poco de aceite de oliva. Algunos valores han sido estimados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada de aguacate y huevo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada de aguacate y huevo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tostada de aguacate y huevo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tostada de aguacate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada de aguacate y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (34% of total calories).
• Protein sources: pan integral, huevo pochado, queso fresco provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
huevo pochado
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate cherry
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queso fresco
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
brotes de alfalfa
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
perejil seco
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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