Tostada de aguacate y huevo
Nutritional Overview
Tostada de pan integral con aguacate, rodajas de tomate y huevo frito, una opción saludable y nutritiva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada de aguacate y huevo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada de aguacate y huevo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada de aguacate y huevo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tostada de aguacate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tostada de aguacate y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 90 calories (28% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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