Tostada de aguacate y chorizo
Nutritional Overview
Tostada de pan integral con aguacate y chorizo. Los valores son estimados; el azúcar se estima bajo por los ingredientes. No se observan otros ingredientes visibles. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada de aguacate y chorizo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada de aguacate y chorizo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tostada de aguacate y chorizo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tostada de aguacate y chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostada de aguacate y chorizo provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 150 calories (44% of total calories).
• Protein sources: pan integral, chorizo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
chorizo
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
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