Tostada de aguacate
Nutritional Overview
Tostada de pan integral con aguacate, huevo revuelto, salmón ahumado y brotes verdes, ideal para un desayuno saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada de aguacate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada de aguacate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Tostada de aguacate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tostada de aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada de aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brotes verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salmón ahumado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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