Tostada con yogur
Nutritional Overview
La comida consiste en una tostada de pan integral con tomate triturado y jamón curado, acompañada de un bol de yogur natural con arándanos y un toque de miel. Es una opción equilibrada con buena cantidad de proteínas y carbohidratos moderados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con yogur contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con yogur provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Tostada con yogur is an excellent energy source for active individuals and athletes.
• Tostada con yogur contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada con yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 110 calories (32% of total calories).
• Protein sources: pan integral, jamón curado, yogur natural provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
jamón curado
30gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
tomate triturado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yogur natural
150gr
Protein: 9g
| Carbs: 5g
| Fat: 3g
arándanos
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
miel
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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