Tostada con yogur
Nutritional Overview
Una comida compuesta por una tostada de pan integral con queso cottage y jamón de pavo, acompañada de yogur natural con mermelada de fresa. Algunos valores han sido estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con yogur contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con yogur provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tostada con yogur provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con yogur contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 80 calories (26% of total calories).
• Protein sources: pan integral, queso cottage, jamón de pavo, yogur natural provide essential amino acids for muscle health.
• Energy sources: pan integral, mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
queso cottage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
jamón de pavo
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
yogur natural
100gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
mermelada de fresa
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!