Tostada con yogur
Nutritional Overview
La comida incluye una tostada de pan integral con aguacate y pechuga de pavo, acompañada de un tazón de yogur natural con fresas. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con yogur contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con yogur provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tostada con yogur provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con yogur contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tostada con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 90 calories (29% of total calories).
• Protein sources: pan integral, pechuga de pavo, yogur natural provide essential amino acids for muscle health.
• Energy sources: pan integral, yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
aguacate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
pechuga de pavo
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
yogur natural
100gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
fresas
60gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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