Tostada con tortilla, jamón y queso
Nutritional Overview
Tostada con pan integral, tortilla de huevo, jamón serrano y queso curado. Valores estimados; el azúcar es bajo y algunos valores pueden variar. Si algún ingrediente tiene valores desconocidos, se ha puesto 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con tortilla, jamón y queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con tortilla, jamón y queso provides 27g of protein, supporting muscle growth, repair, and satiety.
• Tostada con tortilla, jamón y queso provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tostada con tortilla, jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostada con tortilla, jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de huevo contributes 110 calories (30% of total calories).
• Protein sources: Pan integral, Tortilla de huevo, Jamón serrano, Queso curado provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Tortilla de huevo
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Jamón serrano
20gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Queso curado
20gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
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