Tostada con tomate y jamón
Nutritional Overview
Tostada con pan integral, tomate fresco, queso cottage y jamón serrano. Los valores son estimados y algunos pueden variar. Si algún ingrediente tiene valores desconocidos, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tostada con tomate y jamón provides moderate energy and can fit well into most balanced meal plans.
• Tostada con tomate y jamón offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con tomate y jamón provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con tomate y jamón contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada con tomate y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 90 calories (41% of total calories).
• Protein sources: pan integral, queso cottage, jamón serrano provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queso cottage
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
jamón serrano
20gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
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