tostada con tomate y jamón
Nutritional Overview
Tostada de pan blanco con tomate triturado y jamón cocido. Los valores son estimados y algunos pueden estar incompletos por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, tostada con tomate y jamón provides moderate energy and can fit well into most balanced meal plans.
• tostada con tomate y jamón offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), tostada con tomate y jamón is an excellent energy source for active individuals and athletes.
• tostada con tomate y jamón contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. tostada con tomate y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 140 calories (58% of total calories).
• Protein sources: pan tostado, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
50gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
tomate triturado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
jamón cocido
40gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
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