Tostada con salmón y aguacate
Nutritional Overview
Tostada de arroz cubierta con aguacate, salmón crudo, tomate y cebolla. Valores estimados; algunos ingredientes pueden no ser visibles o tener cantidades exactas desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Tostada con salmón y aguacate provides moderate energy and can fit well into most balanced meal plans.
• Tostada con salmón y aguacate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con salmón y aguacate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tostada con salmón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con salmón y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmón crudo contributes 90 calories (45% of total calories).
• Protein sources: Salmón crudo provide essential amino acids for muscle health.
• Energy sources: Tostada de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostada de arroz
10gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Aguacate
20gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Salmón crudo
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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