Tostada con salmón y aguacate
Nutritional Overview
Tostada de pan integral con tomate triturado, salmón ahumado y aguacate, acompañada de café solo y un sobrecito de azúcar. Algunos valores son estimados y el café solo no aporta calorías. Se ha asignado 0 a valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con salmón y aguacate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con salmón y aguacate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tostada con salmón y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tostada con salmón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con salmón y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (48% of total calories).
• Protein sources: pan integral, salmón ahumado provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
salmón ahumado
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
tomate triturado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
café solo
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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