Tostada con requesón y miel
Nutritional Overview
Tostada de pan integral cubierta con requesón y un poco de miel. Los valores son estimados y pueden variar. No se identifican otros ingredientes visibles. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tostada con requesón y miel provides moderate energy and can fit well into most balanced meal plans.
• Tostada con requesón y miel offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tostada con requesón y miel is an excellent energy source for active individuals and athletes.
• Tostada con requesón y miel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada con requesón y miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 110 calories (42% of total calories).
• Protein sources: pan integral, requesón provide essential amino acids for muscle health.
• Energy sources: pan integral, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
requesón
60gr
Protein: 9g
| Carbs: 3g
| Fat: 4g
miel
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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