Tostada con requesón
Nutritional Overview
Una tostada crujiente cubierta con requesón y un chorrito de salsa de soya. Valores estimados; algunos ingredientes pueden tener valores nutricionales aproximados o faltantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tostada con requesón provides moderate energy and can fit well into most balanced meal plans.
• Tostada con requesón offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con requesón provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con requesón contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada con requesón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: requesón contributes 90 calories (50% of total calories).
• Protein sources: requesón provide essential amino acids for muscle health.
• Energy sources: pan crujiente integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan crujiente integral
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
requesón
60gr
Protein: 11g
| Carbs: 4g
| Fat: 3g
salsa de soya
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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