Tostada con rúcula y salmón
Nutritional Overview
A balanced meal featuring toasted bread with fresh arugula and protein-rich smoked salmon, complemented by a lactose-free matcha latte, low in sugar and moderate in healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con rúcula y salmón contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con rúcula y salmón provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tostada con rúcula y salmón is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tostada con rúcula y salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con rúcula y salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan tostado contributes 150 calories (43% of total calories).
• Protein sources: Pan tostado, Salmón ahumado provide essential amino acids for muscle health.
• Energy sources: Pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan tostado
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salmón ahumado
70gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Matcha latte sin lactosa
250gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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