Tostada con queso y café
Nutritional Overview
Tostada de pan integral con queso curado y café solo. Valores estimados; el azúcar es bajo y no se observa mantequilla ni otros ingredientes añadidos. Si faltan ingredientes, sus valores se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con queso y café contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con queso y café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Tostada con queso y café is an excellent energy source for active individuals and athletes.
• Tostada con queso y café contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada con queso y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (53% of total calories).
• Protein sources: pan integral, queso curado provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
queso curado
30gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
café solo
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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