Tostada con queso crema, mermelada y huevo revuelto
Nutritional Overview
Desayuno nutritivo que incluye tostada de pan integral con queso crema y mermelada de frutas, acompañado de una taza de café con leche y un huevo revuelto. Aporta proteínas, grasas saludables y carbohidratos complejos para comenzar el día con energía.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Tostada con queso crema, mermelada y huevo revuelto provides moderate energy and can fit well into most balanced meal plans.
• Tostada con queso crema, mermelada y huevo revuelto offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con queso crema, mermelada y huevo revuelto provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con queso crema, mermelada y huevo revuelto contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada con queso crema, mermelada y huevo revuelto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 100 calories (34% of total calories).
• Protein sources: Pan integral, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Pan integral, Mermelada de frutas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
30gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
Queso crema
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Mermelada de frutas
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Café con leche
200gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Huevo revuelto
50gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!