tostada con queso
Nutritional Overview
Una tostada de pan integral con mantequilla y varias lonchas de queso curado. Valores estimados, algunos ingredientes pueden no ser visibles o tener cantidades desconocidas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostada con queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• tostada con queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), tostada con queso is an excellent energy source for active individuals and athletes.
• High in fats (20g), tostada con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostada con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso curado contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso curado
Protein: 0g
| Carbs: 0g
| Fat: 0g
mantequilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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