tostada con pollo
Nutritional Overview
Parece una tostada de pan integral con pollo asado desmenuzado. Valores estimados visualmente. No se observan claramente salsas, aceite extra ni vegetales; los elementos no visibles o desconocidos se registran en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostada con pollo contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostada con pollo provides 35g of protein, supporting muscle growth, repair, and satiety.
• tostada con pollo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• tostada con pollo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. tostada con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 205 calories (61% of total calories).
• Protein sources: pan integral, pollo asado provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
50gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
pollo asado
110gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
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