Tostada con pollo
Nutritional Overview
Tostada de maíz cubierta con frijoles refritos y pollo deshebrado. No se identificaron otros ingredientes visibles. Valores estimados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con pollo contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con pollo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tostada con pollo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con pollo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostada de maíz contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
tostada de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles refritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo deshebrado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!