Tostada con picadillo
Nutritional Overview
Una tostada de maíz cubierta con picadillo de carne molida y decorada con chile verde. Valores estimados; algunos ingredientes menores no visibles pueden faltar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con picadillo contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con picadillo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tostada con picadillo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con picadillo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada con picadillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: picadillo de carne molida contributes 200 calories (61% of total calories).
• Protein sources: picadillo de carne molida provide essential amino acids for muscle health.
• Energy sources: tostada de maíz, picadillo de carne molida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostada de maíz
30gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
picadillo de carne molida
100gr
Protein: 18g
| Carbs: 6g
| Fat: 9g
chile verde
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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