Tostada con pescado y café
Nutritional Overview
La comida incluye una tostada con pescado en conserva y una taza de café con leche. Algunos valores como el azúcar son estimados y pueden variar. No se observan ingredientes adicionales como frutas o vegetales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con pescado y café contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con pescado y café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con pescado y café provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tostada con pescado y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con pescado y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado en conserva contributes 150 calories (49% of total calories).
• Protein sources: pan tostado, pescado en conserva provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
pescado en conserva
60gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
café con leche
150gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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