Tostada con pavo y huevo
Nutritional Overview
Tostada con pan integral, pechuga de pavo, huevo cocido, tomate y un poco de queso crema. Valores estimados, algunos ingredientes pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tostada con pavo y huevo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tostada con pavo y huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tostada con pavo y huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con pavo y huevo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada con pavo y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 90 calories (32% of total calories).
• Protein sources: Pan integral, Pechuga de pavo, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Pechuga de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Queso crema
20gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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