Tostada con pavo y aguacate
Nutritional Overview
Una tostada con pan integral, aguacate, jamón de pavo y una rebanada de queso bajo en grasa, acompañada de café solo. El café no aporta calorías. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Tostada con pavo y aguacate provides moderate energy and can fit well into most balanced meal plans.
• Tostada con pavo y aguacate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con pavo y aguacate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con pavo y aguacate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada con pavo y aguacate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral tostado contributes 80 calories (33% of total calories).
• Protein sources: Pan integral tostado, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral tostado
35gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Jamón de pavo
30gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso bajo en grasa
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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