Tostada con pavo
Nutritional Overview
Comida compuesta por pan integral, huevo, claras de huevo y jamón de pavo. Todos los valores nutricionales están presentes y no faltan datos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con pavo contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con pavo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Tostada con pavo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tostada con pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (36% of total calories).
Detailed Ingredient Breakdown
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
claras de huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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