Tostada con omelette
Nutritional Overview
Tostada de pan blanco con omelette que contiene huevo, espinaca, tomate cherry, queso feta y queso rallado. Algunos valores pueden ser estimados y faltan ingredientes menores. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tostada con omelette provides moderate energy and can fit well into most balanced meal plans.
• Tostada con omelette offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con omelette provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con omelette contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada con omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de molde blanco contributes 80 calories (28% of total calories).
• Protein sources: Pan de molde blanco, Huevo, Queso rallado provide essential amino acids for muscle health.
• Energy sources: Pan de molde blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de molde blanco
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Queso feta
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Tomate cherry
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Espinaca
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Queso rallado
20gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
Aceite de cocina
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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