tostada con mozzarella
Nutritional Overview
Parece una tostada abierta con pan con semillas, mozzarella, tomate, albahaca y un toque de aceite de oliva. Valores estimados visualmente. Los ingredientes no visibles con claridad o faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, tostada con mozzarella provides moderate energy and can fit well into most balanced meal plans.
• tostada con mozzarella offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tostada con mozzarella provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• tostada con mozzarella contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. tostada con mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan con semillas contributes 146 calories (51% of total calories).
• Protein sources: pan con semillas, mozzarella provide essential amino acids for muscle health.
• Energy sources: pan con semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan con semillas
55gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
mozzarella
35gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
tomate
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
albahaca
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
semillas mixtas extra
1gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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