Tostada con mortadela italiana
Nutritional Overview
Tostada con pan integral, queso cottage y mortadela italiana. Valores estimados visualmente. Bajo en azúcares visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con mortadela italiana contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con mortadela italiana provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tostada con mortadela italiana provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tostada con mortadela italiana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tostada con mortadela italiana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadela italiana contributes 150 calories (44% of total calories).
• Protein sources: pan integral, queso cottage, mortadela italiana provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
queso cottage
40gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
mortadela italiana
60gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
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